Centennial, Colorado

Yoga Sessions

Yoga is a versatile and inclusive practice that caters to individuals of all sizes and abilities. It embraces the philosophy of mindful movement and offers a range of benefits for both the mind and body.

Whether practiced indoors or outdoors, yoga provides an opportunity to connect with oneself and find inner peace amidst the chaos of daily life. It offers a sense of unity and community, making it an enjoyable activity to share with friends or participate in one-on-one sessions.

With its gentle and adaptable nature, yoga is particularly beneficial for bariatric patients, as it can help improve flexibility, strength, and overall well-being.

The practice of yoga focuses on deep breathing, stretching, and controlled movements, which promote increased range of motion and joint mobility. Moreover, yoga cultivates a sense of self-acceptance and body positivity, encouraging practitioners to honor their bodies and appreciate their unique capabilities.

Whether seeking physical fitness, mental clarity, or stress relief, yoga is a holistic practice that caters to individuals of all shapes and sizes, fostering a sense of well-being and balance in their lives.

In-Person Sessions

Virtual sessions

Group Classes

Contact us to set up a class for you and your friends!


Have you ever tried cupping during a massage? 

Cuppasana is a unique and innovative approach that combines the ancient practice of cupping therapy with the principles of yoga. Cupping, which involves placing cups on the skin to create a suction effect, is believed to promote blood circulation, release tension, and stimulate healing. When integrated with yoga, it offers a multi-dimensional experience that enhances the benefits of both practices.

During cuppasana, specially designed cups are strategically placed on various parts of the body while engaging in yoga postures and movements. The suction created by the cups helps to release muscle tension, improve flexibility, and increase energy flow throughout the body.

This combination of cupping and yoga can deepen the stretch, amplify the release of toxins, and promote relaxation and rejuvenation. Additionally, cupping yoga sessions often incorporate deep breathing and mindfulness techniques, enhancing the mind-body connection and fostering a sense of balance and well-being.

(It’s important to note that cupping yoga should be performed under the guidance of a trained professional to ensure safety and effectiveness.)